Make It a Lifestyle! :)


Small steps everyday will still make a difference :) a 15 minute walk is better than not walking at all. Start having small goals.. This week go for a 10 minute walk, then increase 10 minutes each week till you reach an hour. Start from walking then eventually go for a run. Don't give up. Remember, it takes weeks to make it a habit :) but don't just make it a habit, make it your lifestyle. I've been running and walking for more than a week and it has become a part of my daily activities :) i always go for a mile each day and alternate it with yoga or barre3 :)

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