7 Habits You Need to Stop RIGHT NOW!


Eating when you aren’t hungry. It’s normal these days to get home from whatever you’ve been doing
all day only to sit on the couch and eat a bowl of chips. Not that there is anything wrong with that of
course, unless it becomes a habit. Remember that food is for sustenance, not for entertainment!
Only eat when you are hungry.


Not using sunscreen when you spent a lot of time outdoors. Most people don’t consider it
that important to wear sunscreen when they are outside, but they should. Extensive sun exposure
damages the skin’s elastic fibers, making the skin less firm and more prone to wrinkles, blotches,
and discolorations. Not only that, but excessive sunburns contribute to skin cancers.


Skipping breakfast. As the popular saying goes, breakfast is the most important meal of the day.
The body is at the peak point of digestion. If you eat a big breakfast, a medium lunch, and a small dinner,
you will actually end up eating less and snacking less than if you didn’t eat breakfast at all.
In other words, make time for breakfast!


Multitasking or paying half attention to what you need to. Everybody’s busy nowadays, and you
probably are, too. There’s nothing wrong with being busy, but there is something wrong with trying to
fit in everything you need to do at the same time. Multitasking might seem like the easiest route in a rush,
but in the long term it will only damage your work.

Having poor posture. Do you find yourself slouching over when you’re not thinking about it?
Well, slouching might seem comfortable at first, but in the long-run it’s going to make you very
uncomfortable. Poor posture leads to spine misalignment which, in turns, leads to moderate to
severe back pain. So if you to stay comfy, try standing up straight!

Going shopping to “kill time”. Maybe you’re bored, so you decide to head over to your favorite mall
or department store. And then an hour later, you’ve spent half your wallet in the place! Instead, try doing
something productive or less destructive, like listening to music or reading a book.

Drinking mostly liquids that aren’t water. While sodas and frappocinos are very appealing, keep in
mind that it is most important to drink water, and plenty of it. Without water, your skin will dry and your
health will deteriorate. Here’s a helpful tip: if you don’t have any water around, try fruit juice instead!
It’s water content is very high.

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